Avocado

Avocado is a highly nutritious and universal fruit that thrives in both temperate and sub-tropical zones in the world.  African avocados have a soft, creamy texture and a mild, exquisite flavour. With an average total oil content of between 16% to 21%, the fruit is an internal lubricator and is good for healing ulcers. It is high in lecithin, which is a natural “brain food” and a readily digested fat.

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